Our Mission
To create an inclusive, welcoming space where individuals are met with compassionate, holistic, and evidence-based care, and empowered to heal, grow, and reclaim a sense of wholeness through every phase of life.

HERE WHEN YOU'RE READY

​At our practice, we believe true healing happens when mind, body, and spirit are nurtured together. We are a holistic, client-centered mental health practice dedicated to creating a safe, inclusive space where individuals and families can find support, understanding, and meaningful growth. Every person’s story is unique, and we honor that by tailoring our approach to meet you where you are.​

​Our therapists utilize a thoughtfully integrative blend of evidence-based and holistic therapies, including Cognitive Behavioral Therapy (CBT), Solution-Focused Counseling, Dialectical Behavior Therapy (DBT), Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based practices. We consider the whole person — not just symptoms — by exploring emotional, physical, relational, cultural, and spiritual influences in your life. Together, we’ll work to uncover what matters most to you and build a path toward greater balance, resilience, and wellbeing.
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​We are proud to be an LGBTQIA+ affirming and inclusive practice, committed to providing compassionate, culturally sensitive care to people of all identities and backgrounds. It’s important to us that every individual feels safe, respected, and truly welcomed within our space.​​

​At our practice, you’ll find a highly skilled and collaborative team dedicated to walking beside you on your journey — whether you’re seeking support for anxiety, healing from trauma, improving relationships, or simply reconnecting with yourself. We believe in holistic, inclusive, and evidence-based care designed to nurture the whole person and honor the courage it takes to begin this work.

Our Services

Individual Therapy
We provide inclusive, affirming individual therapy for adolescents and adults from all backgrounds. Our approach blends evidence-based treatments like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and mindfulness-based, holistic practices to support emotional wellness, personal growth, and lasting change.
Couples Therapy
​We offer couples therapy focused on strengthening connection, improving communication, and rebuilding trust. Our approach integrates Emotion-Focused Therapy (EFT) to help partners better understand and respond to each other’s emotional needs, along with evidence-based techniques from the Gottman Method to foster healthy conflict resolution, deepen intimacy, and support lasting relationship satisfaction.
Accelerated Resolution Therapy
​Quickly process distressing memories and symptoms using rapid eye movements and guided imagery. ART reduces the emotional intensity of traumatic experiences without requiring detailed verbal recounting. It’s a compassionate, efficient therapy proven to relieve symptoms of trauma, anxiety, grief, and more — often in just a few sessions.

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Please Note: We do our best to respond to calls and messages as promptly as possible.

If you are in crisis or need immediate support, please call 911, visit your nearest emergency facility, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or visiting 988lifeline.org for 24/7 confidential support.

Thank you for reaching out. We appreciate the opportunity to support you and look forward to connecting with you soon.
340 Paseo Reyes Dr.
St. Augustine, FL 32095
93 1/2 King St. 
St. Augustine, FL 32084
MAIN: (904) 347-0843
FAX: (904)328-1668
[email protected]